Recipes

*Deepika Dhuria*

(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)

[registration no. *862* ]

[Diet started on *30 May*]

*26,27,28 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *10:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING

Cup of milk tea or green tea with 2 oats  biscuits

*BREAKFAST*

*12:00 am*

bowl of oatmeal porridge

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00pm*

 2 chapati (use oats nd wheat flour) with veg nd salad bowl

Or

one day….paneer as veg 

*EVENING TEA*

*At 4:30 pm*

.Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of black chana soup (low salt) with salad of bowl

27,28 july…. bowl of milk muesli (no sugar) add max chopped fruits 

*AT 9:00 pm*

2 guava

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Rajan Kukkar*

(Fazilka) (Male) (90.9 Kg) (5’7″) (veg) (29 yrs)

[registration no. 864]

[Diet started on *3 June*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… take saunf (¼ spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd tulsi drops (2 drops) with water 

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:00 am*

bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 guava 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30 noon*

infused water( chopped cucumber ,tuemeric basi leaves)

*LUNCH*

*AT 2:30pm*

 4 chapati with veg nd salad bowl

Or

One day ….paneer as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

26,27 july….bowl of paneer salsa salad

28 july…. glass of apple shake (300ml milk)

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*prabhjot Kaur*

(Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high)

[registration no.850]

[Diet started on *22 May*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take rose petals (½ petals)with water… 200ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon sunflower seeds nd triphla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:15 am*

bowl of chikpea salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:30 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

coconut water

*LUNCH*

*AT 2:30pm*

 2 chapati (use oats & wheat flour) with veg nd salad bowl

Or

One day …. green beans as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with handful of roasted  puffed rice  

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of veg oats ( add max chopped veggies) with salad of bowl

27,28 july… cup of milk ( no sugar) 2 slice of brown bread

*AT 9:00 pm*

1 apple

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

Organic Green tea before 10 min to bed

*Rishu Makkar*

(Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension)

*Registration number – 838*

[Diet started on *18 May*]

*26,27,28 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (½ spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Next 10 days… take ajwain (half spoon)  water,……200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnuts  nd Aloe vera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of guava juice

*BREAKFAST*

*7:30 am*

bowl of veg oats ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 09:30am*

Cup of milk tea (without sugar) with handful of roasted chana 

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

 2 chapati (use ragi & wheat flour) with veg nd salad bowl

Or

One day ….. soyabean as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 marie biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

26 july…. bowl of murmura khichdi with salad of bowl

27,28 july…. cup of milk ( no sugar) 2 suji rusk

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Ashima Dhuria*

(Fazilka) (Female) (142 Kg) (5’8″) (ova-veg) (38 yrs) (prediabetic, acidity high, back pain, pcod, breathing problem, anxiety, weakness,last year suffered from covid) (dislikes… Cornflakes, wheat… Feeling bloated, mushrooms, salad at night, broccoli)

[Diet started on *23 May*]

*26,27,28 july*

Need to follow strictly, timing can be managed according to your comfort but except your dinner time

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:30* am

*(soaked overnight)*

First 10 days…. Take jeera (½spoon) water… 200ml

Next 10 days… Take ajwain (½spoon) water… 200ml

Next 10 days… Take 2 garlic cloves with water.. Water… 200ml

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*8:00 am*

bowl of veg oats ( add max chopped veggies) with salad of bowl

Don’t take tea with your meal take it after or before half an hour of your meal

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 guava

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

  3 chapati with veg and salad bowl  

Or

One day …..nutri as veg 

One day…. soyabean as veg

*EVENING MIDMEAL*

*AT 3:30PM*

infused water ( use 1 chopped cucumber, pepper,mint leaves)

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea with  handful of roasted chana 

*Water intake maximum*

*add half spoon sun flower seeds in a day* 

*DINNER*

*AT 7:00pm*

26,27 july…. saute idli (use 2-3 pieces of idli) with salad of bowl

28 july… glass of kesar badam shake ( no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC