Recipes

RAMAYANA’S DIET CLINIC
Dt. Geetu
*HOMEMADE PROTEIN POWDER*
INGREDIENTS
▢1 cup almonds
▢½ cup walnuts
▢½ cup pistachios
▢2 tbsp watermelon seeds
▢2 tbsp sunflower seeds
▢½ cup oats
▢ 1 tablespoon flax seeds

*INSTRUCTIONS*

firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
in the same pan take ½ cup walnut, ½ cup pistachios.
roast on low flame until the nuts turn crunchy. keep aside.
further take 2 tbsp watermelon seeds and 2 tbsp sunflower seeds,flax seeds.
roast until the seeds turn crunchy, keep aside.
now roast ½ cup oats until it turns crisp.
transfer the roasted oats to the same plate and cool completely.
furthermore, mix well-combining everything well.
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
sieve the powder to have a smooth powder….. and mix well.
protein powder is ready to use. store in an airtight container .
to prepare the protein milk, heat 2 cup milk on medium flame.
once the milk turns warm, add 1 tbsp of prepared protein powder and mix well.

*DT. GEETU*
*RAMAYANA’S DIET CLINIC*

*Ramayana’s Kangni Dal khichdi*

▢ ½ cup kangni
▢ 2 spoon dal (moong or toor)
▢ 2.5 cups water
▢ 1 cup mixed veggies (carrots, beans, peas, capsicum)
▢ 1 handful methi/ spinach / Palak leaves
▢ 1 tomato small , deseeded (optional)
▢ ½ tsp ginger grated
▢ pinch of cumin / jeera
▢ ¼ to ½ tsp red chili powder
▢ 1 pinch turmeric
▢ salt as needed
▢ ¼ to ½ tsp garam masala

INSTRUCTIONS
▢
Wash millets and dal thoroughly until water runs clear. Soak for about 30 mins to 1 hour. The longer they are soaked the quicker and softer they turn. Drain them to a colander.
▢
Heat a pressure cooker or pot with ghee. Add cumin and allow them to splutter. Saute ginger until a nice flavor comes out.
▢
Add all the veggies including tomato. Saute on a medium flame for 2 to 3 mins.
▢
Add red chili powder, turmeric, garam masala and salt. Saute until the tomatoes turn mushy.
▢
Then add drained millets and dal. Saute for 2 to 3 mins.
▢
Add water and check the salt.
▢
Pressure cook on a medium flame for 2 to 3 whistles.

*Your Khichdi is Ready !*

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC

Ramayana’s MUSHROOM SOUP

Ingredients
•2 cups of water
•4 – 5 floret of fresh broccoli
•9 – 10 chopped mushrooms
•salt to taste.
•1/2 teaspoon garlic powder
•1 spoon onion
•Pinch of Black pepper
•pinch of oregano

Method
•Bring water to boil. Add the4 – 5 broccoli, mashed it after 10 min
•stir it occasionally ,add salt,black pepper,oregano acc to taste.
•In another pan saute add chopped onion,mushroom (9 – 1 0) and 4-5 florets of broccoli in it until become crispy .
•Add saute veggies in broccoli soup .Stir in reserved vegetables and remaining ingredients.
•Reduce heat; cook, until vegetables are tender.Serve hot🔥😋😋

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Minni Poha Idli
*Ingredients *
▢ Poha
▢suji
▢curd
▢chilli flakes
▢salt
▢ coriander leaves

Instructions
Take a bowl Add suji, curd nd mix in it…add chilliflakes, salt, coriander leaves
Add make it round shape nd steam it
Take a pan nd put in oil add some seeds nd pour the poha into the pan nd cook in sometime
Add chilli flakes nd some coriander leaves

DIETITIAN GEETU
RAMAYANA’S DIET CLINIC
Ramayana’s Paneer Puff
*Ingredients *
▢ 1 cup paneer
▢½ cup bell pepper
▢1tbsp green chilli
▢fresh coriander
▢½tsp black pepper
▢ 1tsp salt
▢ 50gm paneer
▢ 1 cheese cube (optional)
▢ 1 green chilli
▢ ½tsp salt
▢1tsp water/milk

METHOD
Take a bowl..add 1 cup paneer, ½ cup bell pepper, 1tbsp green chilli, fresh coriander, ½tsp black pepper, 1tsp salt nd mix it well.
Take a Grinder/jar add 50gm paneer, 1 cheese cube (optional), 1 green chili, ½tsp salt, 1tsp water/milk nd blend it.
Make chapati add paneer stuffing, chutney nd shape in square.
Take a pan greese some oil nd cook into both sides
Nd serve with green chutney.