Recipes

*Jasvir kaur*

(Abohar) (Female) (111 Kg) (5’7″) (veg) (44 yrs) (Thyroid, back pain, legs pain, knees pain, menopause) (dislikes.. Cucumber)

[registration no. 802]

[Diet started on *21 April*]

*23,24,25,26  july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon ) water… 200ml

Next 10 days… Take mint leaves (½ spoon) with  water… 200ml

Next 10 days… Coriander (½ spoon )water ….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut   nd Aloe vera juice (20ml)with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

cup of milk tea/green tea with 2 oats biscuits

*BREAKFAST*

*8:00 am*

23 july… glass of kiwi banana smoothie (no sugar)

24,25,26 july… bowl of spicy crunchy cornflakes (add max chopped veggies) with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 10:00 noon*

infused water (1 chopped kiwi, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*At 12:00pm*

23 july…bowl of curd mix salad (low salt)

24,25,26 july….2 chapati(use ragi and wheat flour) with veg and salad of bowl 

Or

one day..pumpkin  as veg

*EVENING MEAL*

*AT 3:00PM*

bowl of papaya 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. glass of kiwi banana smoothie (no sugar)

24 july….bowl of veg oats (add max chopped veggies) with salad 

25,26 july…. cup of milk (no sugar) with 2 slice of brown bread  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC45 min. daily

*Meenu singla*

(Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs)

(post pregnancy plan)

[registration no. 745]

[Diet started on *7 March*]

*23,24,25,26 july*

Need to follow strictly, timing can manage according to your comfort except ur dinner time

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (half spoon)with water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take methi (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd giloy juice (20ml with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*10:00 am*

23 july…cup of k special milk (no sugar)

24,25,26 july…. bowl of spicy crunchy cornflakes (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*take apple cider vinegar for 15 days before lunch*

*LUNCH*

*AT 3:00pm* 

23 july….bowl of curd mix salad (low salt)

24,25,26 july….1 chapati(use jau or wheat flour) with veg and salad of bowl 

Or

One day…. mushroom as veg

*add apple cider vinegar 15 ml with water before lunch*

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

23 july… bowl of k special milk (no sugar)

24,25 july… large plate of apple cucumber salad

26 july…cup of almond milk (no sugar)

*AT 9:00 pm*

bowl of khakhri

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Dr. Nirmal Kamboj*

(Jalalabad) (Female) (64.4 Kg) (5’4″) (non-veg) (66 yrs) (Diabetes, fatty liver, minor constipation, digestive system disturb, ESR high, lipid profile disturbed, vit D low) (salad don’t chew due to teeth)

[registration no.859]

[Diet started on *30 May*]

*23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil (2 drops) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*9:30 am*

bowl of bread masala (use 3 slice of brown bread) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

INFUSED water (add 1 apple, cinnamon ,coriander )

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 1:00pm*

sattu sharbat

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

23,24 july ….. 2 chapati(use  ragi nd wheat for chapati) with veg/dal nd salad bowl

25 july…large plate of  paneer tikka with 2 slices of brown bread nd salad bowl 

*AT 9:00 pm*

1 pear 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*23,24,25,26 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

 23 july… bowl of ghiya raita (low salt)

24,25,26 july…. bowl of vermicelli biryani  (add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm*

23 july… 2 ragi kneaded chapati with veg and salad of bowl  

24,25,26 july…. 4 chapati with veg nd salad bowl

Or

one day….spinach as veg 

*AFTERNOON MIDMEAL*

*At 2:00noon*

1 mosambi

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

23 july… bowl of ghiya raita(low salt)

24,25 july…. bowl of broccoli soup with 1 slice of brown bread with salad

26 july…. bowl of milk oats (no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Neelam Rani*

(salem shah, fazilka) (female) (87.4 Kg) (5’2.5″) (veg) (50 yrs) (knees pain, bp high)

[Diet started on *18 May*]

*23,24,25,26 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take ajwain (½spoon)water… 200ml

Next 10 days… Take mint leaves (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd half spoon flax seeds nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea(no sugar) or green tea with 2 marie  biscuits

*MORNING MIDMEAL*

*At 7:00am*

1 pear 

*BREAKFAST*

*9:00 am*

23 july…. bowl of apple mango smoothie (no sugar)

24,25,26 july…. 1 diet sandwich (use 2 slice of brown bread) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water (cucumber, some pieces of ginger, mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

23 july…. cup of milk (no sugar) 2 suji rusk

24,25,26 july…. 2 chapati with veg nd salad bowl

Or

One day …. peas as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

*EVENING MEAL*

*AT 5:30PM*

1 pear 

Water intake maximum

*DINNER*

*AT 7:30pm*

23 july…. bowl of apple mango smoothie (no sugar)

24,25 july….bowl of pomegranate salad (low salt)

26 july… bowl of curd mix muesli fruits (without sugar)

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU