Recipes

*Deepika Dhuria*

(Fazilka) (Female) (67.8 Kgs) (5’4″) (veg) (27 yrs) (constipation rarely, acidity,bp low rarely) (dislikes… Brinjal, curry) (ajwain, coriander don’t chew but take it’s water)

[registration no. *862* ]

[Diet started on *30 May*]

*22,23,24,25 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *10:30 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take 2 black pepper with water… 200ml

Next 10 days… Take coriander (½spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*12:00 am*

22,23,24 july….glass of mango shake (½ mango and 250ml milk)

25 july….large plate of papaya

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:00pm*

 22,23,24 july….2 chapati (use jau nd wheat flour) with curd nd salad bowl

Or

one day…. green beans as veg 

25 july…bowl of curd mix salad (without salt) add max chopped salad

*EVENING TEA*

*At 4:30 pm*

22,23,24 july…Cup of milk tea or green tea with handful of puffed rice  

25 july.. Cup of milk tea or green tea with roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22 july…. bowl of spicy crunchy cornflakes (add max chopped veggies)with salad bowl

23,24 july…. cup of milk (no sugar)with 2 suji rusk

25 july…. bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of fruits 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

*Marry Garg*

(Fazilka) (Female) (73 Kg) (5’4″) (veg) (29 yrs) (pregnancy plan) (no – papaya, tamarind, aloevera, clove)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 15 days…. Take almond oil(2dros) water… 200ml

Next 15 days… Take jeera(¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd roasted ½spoon sunflower seeds

Go for walk n yoga … as ur comfort morning or evening

30 min. walk daily n yoga

*EARLY MORNING*

Cup of milk or milk tea with 2 marie biscuit 

*BREAKFAST*

*10:00 am*

2 jau kneaded chapati ( use onion and any green veg ) with curd and salad of bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

.1 apple

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd curd nd salad bowl

Or

One day ….. pumpkin as veg

One day…mushroom as veg

one day….green beans veggies as veg 

*EVENING TEA*

*At 4:00 pm*

 Cup of milk tea with half handful of peanuts 

*EVENING MEAL*

*AT 6:00PM*

bowl of broccoli salad 

Water intake maximum

*DINNER*

*AT 8:00pm*

23,24  july…..2 bowl of yellow dal with 1 chapati and salad bowl 

25 july….. bowl of veg poha (add max chopped veggies)with salad bowl 

*AT 9:30 pm*

1 apple  

Finish your meals atleast 2 hours before going bed

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Chandni*

(Chandigarh) (Female) (66 Kg) (5’2″) (non-veg) (30 yrs) (Pcod.. 5 years ago, low flow during menstrual cycle, Inflammation in body, acne)(taking omega e nd multivitamins) (Lactose intolerance) (no non veg on Tuesday nd thrusday)

*REGISTRATION NUMBER* . – 910

[Diet started on *10 July*]

*22,23,24,25 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops (2 drops)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*Early Morning*

1 pear

*BREAKFAST*

*8:30 am*

22,23,24 july….saute idli with green chutney and salad of bowl

25 july…. glass of papaya shake (250ml milk)(no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

22,23,24 july… Cup of milk tea or green tea with 2 marie biscuits 

25 july… cup of milk tea or green tea with handful of roasted makhana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

22,23,24 july…2 chapati (use oats nd wheat flour) with curd nd salad bowl

Or

one day…… atta maggi as veg

25 july… bowl of kiwi banana smoothie (no sugar)

*EVENING MEAL*

*AT 3:00PM*

coconut water

*EVENING TEA*

*At 5:00 pm*

22,23,24 july….Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana 

25 july… Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july… bowl of pomegranate salad (add max chopped salad)

24 july…. cup of milk (no sugar) with 2 suji rusk

25 july… bowl of makhana kheer (no sugar) add max chopped fruits

*AT 9:00 pm*

22,23,24 july…1 apple

25 july… 1 pear

Organic Green tea before 10 min to bed

Prefer chamomile green tea for better results

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amit Thakral*

(Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity)

*REGISTRATION NUMBER* . –*908*

[Diet started on *9 july*]

*22,23,24 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

2 moong dal cheela (non sticky) with curd and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

bowl of jamun 

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

coconut water 

*LUNCH*

*AT 3:00pm*

.2 chapati with veg nd salad bowl

Or

One day ….. green beans as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july….bowl of  yellow dal and salad of bowl 

24  july…bowl of milk muesli (no sugar) add max chopped fruits

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kavi kuwatra*

(Fazilka, dunera) (Male) (73.5 Kg) (5’7″) (non-veg) (41 yrs) (acidity, stone problem in kidney, SGOT ND SGPT high, lipid profile disturbed, uric acid high nd glucose fasting level on borderline) (likes.. Coffee) (non-veg outside once in a week) (prefer beer)

*REGISTRATION NUMBER* . – 892

[Diet started on *29 June*]

*22,23,24,25 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

[ *Use only epsom(sendha) namak* ]

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take lemon(squeeze 1 lemon in water) … 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*7:30 am*

22,23,24 july…..2 veg grilled sandwich (use 4 slice of brown bread) with salad of bowl

25 july…. bowl of veg poha (add max chopped veggies)with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 noon*

fresh juice

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of cherries

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm to 3:00pm*

22,23,24 july…. 3 chapati with veg and curd nd salad bowl

Or

One day …moong dal as veg

25 july….2 oats kneaded chapati with veg and salad

*EVENING TEA*

*At 5:30 pm*

Cup of milk (use elaichi in milk) with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

22,23 july…. bowl of veg daliya (add max chopped veggies) and salad bowl 

24 july….bowl of sprouts salad (add max chopped salad)

25 july…. bowl of curd mix salad(low salt) (add max chopped salad)

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC