Recipes

*Sunny Dheer*

(Fazilka) (Male) (91.7 Kg) (5’9″) (veg) (31 yrs) (constipation) (dislikes… Rice)

[Diet started on *28 june*]

*21,22,23,24 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(½spoon paste) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

21 july…. glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23,24 july… 1 large jau onion kneaded chapati with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

21 july… 3 slice of brown bread with veg and salad bowl

22,23,24 july… 3 chapati with veg n salad bowl

Or..

one day…..paneer as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk  with ½ spoon  ashwagandha powder 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

21 july… glass of banana shake (no sugar) (use ½ banana and 300ml milk)

22,23 july… bowl of mix veg soup (add max chopped veggies) with salad bowl

24 july… bowl of milk muesli ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sajan Monga*

(Khrar, chandigarh) (Male) (71.7 Kg) (5’10”) (veg) (30 yrs) (constipation, acidity, SGOT,SGPT high, cholesterol high, muscle pain due to fatty liver) (no weight issues)

[registration no. *808* ]

[Diet started on *28 April*]

*22,23,24  july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take Turmeric (¼ spoon) water….. 200ml

Next 10 days… Take 2 garlic cloves with water… 200 ml

Next 10 days… Take ginger (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachios nd amla juice (20ml) with water

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:00 am*

2 moong dal cheela with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 apple 

*AFTERNOON MIDMEAL*

*At 1:00 pm*

lassi (salted only)  

*LUNCH*

*AT 3:00pm*

  3 chapati with veg and salad

Or

One day …….pumpkin as veg

*EVENING TEA*

*At 5:00 pm*

bowl of papaya

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

1 chapati (use oats and wheat flour) with veg  and salad of bowl 

0r

One day…. paneer as veg

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kanchan Yadav*

(Fazilka) (Female) (75.7 Kg) (5’5″) (veg) (27 yrs) (Bloating)

[registration no. 806]

[Diet started on *24 April*]

*22,23,24 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days….. 2 black pepper with water

Next 10 days…… jeera (half spoon) water….200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd  giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

glass of cucumber juice

*BREAKFAST*

*7:00 am*

glass of papaya shake (no sugar)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MID MEAL*

*At 9:00 am*

1 apple

*AFTERNOON MID MEAL*

*At 11:00 noon*

coconut water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00-2:00 pm*

2 chapati with veg nd salad bowl

Or

One day …..rongi  as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with 2 digestive biscuits

Water intake maximum

*DINNER*

*AT 7:00-7:30 pm*

22,23 july…. bowl of sprouts khichdi with salad bowl

24 july… glass of kesar badam shake (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Kajal Rani*

(Jalalabad) (Female) (67.5 Kg) (5’2″) (veg) (24 yrs) (HB low, blemishes on face)

*REGISTRATION NUMBER* . –

[Diet started on *17 July*]

*20,21,22 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take jeera(½spoon) water… 200ml

Next 10 days… Squeeze 1 lemon (don’t soak) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*9:00 am*

2-3 dahi kabab with green chutney nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

bowl of papaya

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day …..spinach as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

20,21 july…..bowl of moong dal with 1 slice of brown bread and salad of bowl

22 july….glass of banana shake (no sugar) (use 1 banana and 250ml milk)

*AT 9:00 pm*

Bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Sumit Kumar*

(Faridkot) (Male) (140 Kgs) (5’5″) (veg) (40 yrs) (constipation, acidity, bp high, Mouth sores, knees pain, feet pain, arthritis) (dislikes.. No green veggies, gheeya, ladyfinger)

[registration no. 853]

[Diet started on *30 May*]

*20,21,22 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *8:00 am*

*(soaked overnight)*

First 10 days…. Take 2 black pepper with water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take jeera (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

 1 large tofu wrap with green chutney and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 12:00pm* 

 4 chapati with veg nd salad bowl

Or

one day….. mushroom as veg 

*AFTERNOON MIDMEAL*

*At 2:00noon*

bowl of papaya  

*EVENING TEA*

*At 5:00 pm*

cup of milk (no sugar) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

20,21 july….. bowl of quinoa veg salad 

22 july….. bowl of apple mango smoothie (no sugar) 

*AT 9:00 pm*

bowl of cucumber

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC