Recipes

*Khushi Dhingra*

(chandigarh) (Female) (70 Kg) (5’2″) (veg) (37 yrs) (piles,constipation, low bp, acidity, urine infection, migraine, cervical, hb low) (dislikes… Banana) (likes… Mango)

[Diet started on *6 june*]

*16,17,18,19 july*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take  ginger (½spoon) water… 200ml

Next 10 days… Take ajwain  (½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½ spoon flax seeds nd triphala juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

16,17,18 july….bowl of veg oats (add max chopped veggies) with salad bowl 

19 july…. bowl of gheeya (kaddu) ka raita (low salt)

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

lemon water (2 spoon soaked gond katira and lemon)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

16,17,18 july…..3 chapati with veg nd salad bowl 

or

one day….broccoli as veg 

19 july….cup of milk with 3 slice of brown bread

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

16 july…. bowl of black chana soup (low salt) add max salad

17,18 july….large plate of papaya  salad 

19 july….bowl of gheeya (kaddu) ka raita with salad of bowl

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Monika Setia*

(Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation)

*REGISTRATION NUMBER* . –

[Diet started on *9 July*]

*16,17,18 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

bowl of papaya

*BREAKFAST*

*10:00 am*

bowl of veg poha (add max chopped veggies) nd salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

bowl of jamun

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….rajma as veg 

*EVENING TEA*

*At 4:30 pm*

Cup of milk with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

16,17 july… Bowl of mushroom salsa salad 

18 july….. glass of banana shake (no sugar) use 1 banana and 250ml milk 

*AT 9:00 pm*

1 apple 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amit Thakral*

(Fazilka) (Male) (111.6 Kg) (5’7″) (veg) (41 yrs) (Bp high, stress, acidity)

*REGISTRATION NUMBER* . –*908*

[Diet started on *9 july*]

*16,17,18 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take jeera(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 pistachio nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

2 besan cheela (non sticky) with curd and salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 10:00 noon*

1 pear

Half spoon chia seed In a day…..before lunch …..add in your water bottle

*AFTERNOON MIDMEAL*

*At 12:30pm*

coconut water 

*LUNCH*

*AT 3:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. mushroom as veg

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july….bowl of veg vermicelli (add max chopped veggies)and salad of bowl

18 july….glass of mango shake (no sugar) use 1½ banana and 250ml milk

*AT 9:00 pm*

bowl of khakhri 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Paramjeet Katwal*

(Fazilka) (Female) (61.7 Kg) (5’1″) (veg) (21 yrs) (swelling in liver, urine infection) (Food allergy – radish) (likes… Sweets)

*REGISTRATION NUMBER* . –

[Diet started on *10 July*]

*16,17,18 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (2 pinch) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

bowl of papaya

*BREAKFAST*

*9:30 am*

1 onion stuffed chapati with curd and salad bowl 

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

infused water (1 chopped kiwi,some pieces of ginger, coriander leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

3 chapati with veg nd salad bowl

Or

One day ….. rajma as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk or milk tea or green tea with handful of puffed rice 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july…. bowl of paneer tikka with salad bowl 

18 july… glass of banana shake (no sugar) use 1 banana and 250ml milk

*AT 9:00 pm*

Bowl of papaya 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Amanjot Kaur*

(Abohar) (Female) (80 Kgs) (5’6″) (ova-veg) (32 yrs) (constipation, acidity, gall bladder removed, menstrual cycle disturbed….irregular, bp high, hair fall, dull skin, face glow) (likes.. Cravings for sweets nd spicy itmes sometimes) (dislikes… Simple curd) (no eggs on Tuesday and Thursday)

*REGISTRATION NUMBER* . -912 

[Diet started on *10 July*]

*16,17,18 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:30 am*

*(soaked overnight)*

First 10 days…. Take mint leaves (12-15 leaves) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd amla juice(20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*9:30 am*

omellete (2 egg white)add max chopped veggies with salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 pear 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. nutri as veg 

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

16,17 july…bowl of veg poha (add max chopped veggies) with salad bowl

18 july..bowl of milk custard (no sugar) add max chopped fruits 

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC