Recipes

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

172. RAMAYANA’S MINTY COCONUT KULCHA

Ingredients
2 Tbsp Wheat Flour (Whole)
2 Tbsp Chopped Pudina
1 Tsp Grated Dry Coconut
1 tbsp Milk
1 tbsp Curd
½ Green Chilli
¼ Tsp Dry Mango Powder
Salt ( according to taste )
2-3 drops of Ghee
Water

For Kulcha Dough
Take a bowl add whole wheat flour, Curd, Milk, salt. Knead a soft dough.

Rest the dough.

For Filling
•In a bowl add grated dried coconut, salt, chopped mint leaves, dry mango powder, chopped green chilli . Mix Well.

•Roll the dough. Fill the stuffing.

•Seal & fold.

•Roll into a kulcha. Apply water.

•Place kulcha on tawa and Apply 1 tsp ghee.

•Flip & cook.Roast well.

•Serve Hot.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

171. Ramayana’s Soya matar pulao

•¼ cup – Onion
•5-6 Soya Chunks
•2tsp Peas
•2 tsp Tomato (chopped)
•3 Tbsp Brown Rice
•1 Bay Leaf
•½ Tsp Ginger Garlic Paste
•½ Stick Cinnamon
•½ Tsp Dhania Powder
• ½Tsp Jeera
•½Green Chilli
•1 pinch Haldi
•Salt (according to taste)
•Oil (2-3 drops)
•Water

Instructions
1.In a pan, heat oil, jeera,
cinnamon stick, Bay leaf and onion.

2.Saute all ingredients well for few minutes.

3. Now, add ginger garlic paste, green chilli , dhania powder, haldi and again saute.

4. To this, add chopped tomato, boiled peas, soya chunks and cook well.

5. Now, add cooked rice and salt.

6.Mix well and soya matar pulao is ready to serve hot.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

170. RAMAYANA’S MILLET ZUCCHINI ROTI

INGREDIENTS

•2 Tsp Ragi flour
•2 Tsp Jowar Flour
•½ Tsp Rice Flour
•2 tbsp Grated Green •Zucchini (turee)
•1/4 Tsp(0.59 gm) Jeera
• Red Chilly (according to taste)
• Salt ( according to taste ) •2-3 drops of Ghee
•Water

INSTRUCTIONS
1.In a mixing bowl, add ragi And jowar flour

2. To this, add grated zucchini, jeera, red chilli powder and salt.

3. Add sufficient water and knead the mix into a soft dough.

4.Roll into a paratha using a rolling pin.

5.Roast the paratha on a tawa with 2-3 drops of ghee.

6.Flip and roast well on the other side.

Serve hot with Curd and/or salad.

RAMAYANA’S DIET CLINIC✨
✨ DT. GEETU✨

169. RAMAYANA’S APPLE PAPAYA SMOOTHIE

INGREDIENTS

•2 Tbsp Curd
•1 Date
•½ Cup Papaya (chopped)
½ Cup Apple (chopped)

Instructions
•Blend chopped papaya, chopped apple, 2 tbsp Curd, and 1 date in a blender until a smooth puree.

• Chill and Serve.

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

168. RAMAYANA’S JAGGERY CAKE

Ingredients
•1½ cup wheat flour ,
•½ cup oats
•2-3 drops of ghee
•1 small ball of jaggery
• ½tsp baking powder
•½ tsp baking soda,
• 1 tsp cocoa powder
• 1 handfull roasted dryfruits
1 glass milk

Instructions
1.In a bowl, Take wheat flour, add baking powder , baking soda and cocoa powder then keep this bowl aside .

2. Grind oats in mixing jar n seive it in wheat flour bowl , then seive it together.

3.Then take mixing jar, put 1 glass of milk and jaggery , oil and blend it until it smooth paste.

4.Then put this paste in big bowl n add dry ingredients in it.

5.Stir all the mixture in one direction and in baking dish brush with oil and dust wheat flour n put all paste in it .
6.sprinkle roasted dry fruits n bake it at 180 degree for
40 mins.

7. Enjoy this jaggery cake after cooling it in the fridge!