Recipes

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

150. Ramayana’s navratri shaahi

ingredients
1 teaspoon oil
1chopped tomato
roasted jeera
elachi
small piece of ginger
low salt
2 pinch of red pepper ?
soaked almonds
curd
Paneer 50 -60 gm
water

method
take a pan. add 1 tblspoon oil nd add all the basic ingredients in the pan… like jeera ,tomato, elachi, small pieces of ginger nd salt, 2 pinch of red pepper ? , 2 almond etc… and saute it properly….
after going saute… put the material in other bowl.
nd blend it in the mixer until smooth…
after making it smooth
again saute it …( don’t use oil) in the pan and add Paneer pieces…
and put in other bowl…

Garnish with 2 spoon of curd nd some leaves of coriander on this veg nd serve it hot…. ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

149. Ramayana’s makhana chaat..

ingredients
1 teaspoon oil
°1 cucumber
° 1 tomato
°1 teaspoon dried coconut
°handful of makhana
°pinch of black pepper
°salt as your taste

method
take a pan nd add oil in pan add peanuts, dried chopped coconut,pinch of black pepper nd salt… in the last put handful of roasted makhana in the pan nd then put it in the bowl then mix chopped tomatoes nd cucumber . SERVE IT ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

149. Ramayana’s makhana chaat..

ingredients
1 teaspoon oil
°1 cucumber
° 1 tomato
°1 teaspoon dried coconut
°handful of makhana
°pinch of black pepper
°salt as your taste

method
take a pan nd add oil in pan add peanuts, dried chopped coconut,pinch of black pepper nd salt… in the last put handful of roasted makhana in the pan nd then put it in the bowl then mix chopped tomatoes nd cucumber . SERVE IT ?

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

148. Ramayana’s navratri saffron milk

ingredients
cup of milk
5 – 6 raisin
little saffron
1 -2 elachi

method
boil all the ingredients in milk ?

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

147. Ramayana’s sabudana khichdi

ingredients
°oil 1 teaspoon
°Half potato
°1 tomato
°jeera
°salt
°black pepper
°red pepper
°2 tablespoons of sabudana
°water

.method

soaked the sabudana in water…..overnight

Heat oil in a pan on medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for few seconds.

Then add the chopped potatoes nd tomato ,cook for 3-4 minutes stirring often until potatoes are almost cooked

add the raw peanuts and for another 2-3 minutes.

Then add the green chili, coriander leaves and cook for 1 more minute.

Add the drained sabudana to the pan along with salt.

Mix well until well combined.

Cook for few minutes until most of the sabudana pearls become translucent, stirring once or twice. Do not cook it for a long time else it will stick. Remove pan from heat. Add lemon juice

Serve sabudana khichdi hot with chilled yogurt.