Recipes

DT. GEETU ✨
✨ RAMAYANA’S DIET CLINIC ✨

162. RAMAYANA’S GUAVA OATS BANANA SMOOTHIE

Ingredients
• 1 cup rolled oats
• 1 cup milk
• 1 Chopped guava
• ½ ripe banana, peeled and sliced
•Honey – only tip of the spoon

Instructions
1. Pulse the oats and milk together in a blender for one minute, or until the oats are fine.
Allow the milk to hydrate theoats for an additional minute.

2. Add guava and 1 ripe banana in the blender.
Blend everything together until smooth, about a minute.

3. Taste the smoothie. If it’s too tart for you, add more milk.

4. Blend for another 1-2 minutes, or until very smooth.

5. Pour into large smoothie glass and garnish with honey. . ???

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

161. Ramayanas blueberry quinoa

INGREDIENTS:
• 2 cups 250ml skimmed milk
•1/4 teaspoon ground cinnamon
•2-3 drops vanilla essence
•1 cup cooked quinoa
•1/2 cup blueberries
•3-4 sliced almonds
•1/2 teaspoon honey

DIRECTIONS:
In a large glass measuring cup, whisk together milk, cinnamon and vanilla.
Scoop the quinoa evenly into serving bowls.
Serve immediately with milk mixture, topped with blueberries, almonds and a drizzle of honey.

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

160. Ramayana’s Hara bhara tikki wrap ?

Ingredients

For The Hara Bhara Tikkis

* 1tsp. chana dal
* 1/2 spoon finely chopped ginger
* 1/2 tsp finely garlic
* 1/2 tsp finely chopped green chillies
* 3/4 cup blanched and chopped spinach
* 1/3 cup boiled green peas
* 1/3 cup grated paneer
* 2pinch chaat masala
* 2 pinch garam masala
* salt to taste
* 1/3 cup bread crumbs
* 1 tsp oil for greasing

For The Pahadi Spread

1 tbsp hung curd
4 chopped mint leaves
1/4 cup chooped coriander (dhania)
1/2 tsp cumin seeds (jeera) 1 green chilli roughly chopped
1 tsp lemon juice
salt to taste
1/2 cup grated carrot
1/2 cup sliced onions
1/2 tsp chaat masala to taste
1/4 tsp red chilli powder
1/2 tsp lemon juice
1 roti
1/4 cups roughly chopped lettuce

Method

For the hara bhara tikkis

1. Soak the chana dal for 1 hour. Drain.

2. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles

3. Allow the steam to escape before opening the lid. Drain.

4. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water.

5. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well.

6. Divide the mixture into 3-4 equal portions, shape each portion into a rectangular tikki and flatten it.

7. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside.

For the pahadi spread

1. Combine all the ingredients, except the hung curd
, and blend in a mixer to a smooth paste using ½ tsp water

2. Add the hung curd mix well and keep aside.

How to proceed to make hara bhara tikki roll

1. To make the hara bhara tikki roll, combine the carrots, onion slices, chaat masala, red chilli powder and lemon juice in a bowl, mix well and keep aside

2. Place a roti and spread 2-3 tbsp of the spread on it.

Arrange lettuce in a single row in the centre on the roti

4. Place 1 hara bhara tikkis, arrange carrot-onion mixture over it and roll it up tightly.

5. Wrap a tissue paper around each hara bhara tikki roll and serve immediately.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

159. Ramayana’s TAWA PANEER ROLL ?

INGREDIENTS:

°50 g Paneer Cubes
°2 tbsp Capsicum (Diced)
°Thick Curd half bowl
°2 tbsp Besan
°Some drops of Mustard Oil
°1/2 sp Fresh Garlic Paste
°1/2 tsp Fresh Ginger Paste
°2 pinch Coriander Powder
°2 pinch Garam Masala, Chilli Powder
°1/4 spoon Turmeric Powder
°1/4th tsp Jeera Powder
°1 Chapati w/o Ghee
°Onions Sliced
°Coriander Chutney

DIRECTIONS :

1. In a bowl, add the Paneer Cubes and Capsicum. Add all the ingredients and mix well.
2. Let it rest for about 45 minutes and toss it once again to ensure Paneer is well-coated.
3. On a heated tawa, add some drops of Mustard Oil and spread it out. Pour the Marinated Mixture.and spread it evenly.
4. Toss the Paneer to ensure cooking on both sides. This should take about 2-3 minutes with tossing.
5. Take a Regular Chapati, spread Green Chutney and Sliced Onions, add the Tawa Paneer mixture and roll it. Cut in two halves and serve hot

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

158 . Ramayana’s Mango mastani
Ingredients
▢ half mango
▢250ml milk (chilled)
▢1 tsp mango pulp
▢2 teaspoon dry fruits (almonds, cashew & pistachios)
▢ strawberry
▢fresh cherries

INSTRUCTIONS

firstly, prepare a thick mango milkshake by taking 1 slice of mango cubes in a blender.
add 1 cup chilled milk and add 2 – 3 strawberry .
blend to thick mango milkshake. keep aside.
to assemble, in a tall glass take 2 tbsp mango pieces.
add sliced strawberry .
also top with 1 tsp mango pulp, 1 teaspoon dry fruits and 1 teaspoon red fresh cherries
further, pour in ½ cup prepared mango milkshake.
finally, top with 1 cherry and enjoy mango mastani this summer