Recipes

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

141. RAMAYANA’S Tofu salad

Ingredients
•1 teaspoon sweet chili sauce
•1/2 teaspoon grated fresh ginger root
•2 cloves garlic, crushed
•1 teaspoon dark soy sauce
•1 teaspoon sesame oil
•4-5 slice of tofu, drained and diced
•1 cup snow peas, trimmed
•2 small carrots, grated
•1 cup finely shredded red cabbage
•1 tablespoons chopped peanuts

Method

•In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
•Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
•Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

140. Ramayana’s Corn tikki

Ingrdients
•3/4 cup + 1/4 cup Sweet Corn Kernels, boiled
•2 medium Potato, boiled, peeled and mashed
•1/2 cup Dry Breadcrumbs
•2 Green Chillies, deseeded and finely chopped
•1/4 teaspoon grated Ginger
•4-5 Garlic cloves, minced
•4 tablespoons Coriander Leaves, finely chopped
•1/4 teaspoon Garam Masala Powder
•2 teaspoons Lemon Juice
• Salt as per taste
•1-2 tbsp Oil

Method

•Coarsely grind 3/4 cup boiled corn kernels, ginger, garlic and green chillies and make a corn paste.
•Take mashed potatoes to a large bowl.
•Add breadcrumbs, corn paste, 1/4 cup whole corn kernels, coriander leaves, garam masala, lemon juice and salt. Mix well.
•Grease palms with oil and divide mashed potato-corn mixture into 12 portions .
•Roll each portion into ball and flatten it to make round shaped 1/3 inch thick pattie.
•Heat non-stick frying pan (tawa) or griddle over medium flame for shallow frying.
•Add 2 tablespoons oil and spread it. Place 6-7 patties over it and cook over medium-low flame until bottom surface turns golden brown or for approx. 2-3 minutes.
•Flip them and cook another side until golden brown.
•Transfer prepared tikkis to a plate and shallow fry remaining patties.
•Corn tikkis are ready for serving. Serve them hot with tomato ketchup ( homemade )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

139. Ramayana’s Cucumer Quinoa salad?

INGREDIENTS
•1 tbsp cucumber, diced
•2 tbsp chilled cooked quinoa
•1 tsp diced red onion
•1 tbsp crumbled homemade paneer(homemade )
•1 tbsp roughly-chopped fresh basil leaves
•1 tsp tomato
•1 tsp pomegranate

INSTRUCTIONS
•Toss all ingredients together until combined.
•Serve immediately.
•Garnish it with pomegranate (optional )

DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

138. Ramayana’s Healthy porridge bowl

• 40 grms raspberries (red cherries)
• 1 orange, ½ sliced and ½ juiced
• 150g porridge oats
• 100ml milk
• ½ banana, sliced
• 1 tbsp smooth almond
• 1 tbsp goji berries (optional)
• ½ tsp soaked chia seeds

Method
•half the raspberries or red cherries and all of the orange juice in a pan.
•Simmer until the raspberries (red cherries) soften, about 5 mins.
•Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy.
•Top with the raspberry compote, remaining raspberries, orange slices, banana, almond , goji berries, and chia seeds.

?DIETITIAN GEETU ?
RAMAYANA’S DIET CLINIC

137. Ramayama’s Beetroot bhurji ?

Ingredients
•1 beetroot
•salt according to taste
•1.5 cup of water for pressure cooking the beetroot .
•few drops of oil
•pinch of mustard seeds and cumin seeds
•pinch of hing
•1 green chilli
•pinch of haldi
•1 tsp onion finely chopped

Method
•Pressure cook the beetroot for 3-4 whistles, and peel them n chopped in small pieces .
•Heat few drops of oil in a pan then add mustard seeds, cumin seeds, hing, haldi, saute until the mustard seeds and cumin seeds crackle•
•Add onion and green chilli and sauté for few seconds, then add chopped beetroot and mix and stir well.
• Serve hot ?