Recipes

*Sajan kalra*

(Fazilka) (Male) (85.7Kg) (6′) (ova-veg) (27 yrs) (stone in kidney nd low sperm count )

*REGISTRATION NUMBER* . – 901

[Diet started on *4 July*]

*30,31 july,1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

*_Use only low fat cow’s milk_*

Early morning when u wake up at *7:45 am*

*(soaked overnight)*

First 10 days…. Take lemon (squeeze 1 lemon in warm water) water… 200ml

Next 10 days… 2 garlic cloves with water

Next 10 days… Take fenugreek (½spoon methi) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond n 2 walnut nd 2 black raisins

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*10:00 am*

30,31 july,1 august…..2 veg grilled sandwich ( use 4 slice of brown bread) with bowl of salad

2 august….bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

fresh juice ( use mosambi and pine apple)

Half spoon chia seed In a day…..anytime…..add in your water bottle

*LUNCH*

*AT 2:30pm*

30,31 july,1 august……..2 chapati with veg nd salad bowl nd curd 

Or

One day ..spinach as veg

2 august….. 2 ragi kneaded chapati with veg and bowl of salad

*EVENING TEA*

*At 5:00 pm*

Cup of milk with 1-2 teaspoon of ashwagandha powder daily with digestive biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july….. bowl of mushroom tikka with green chutney and bowl of salad

1 august….1 chapati with moong dal and bowl of salad

2 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

1 guava 

(1 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Sunaina Arora mani*

(Fazilka) (Female) (100 Kg) (5’3″) (veg) (40 yrs) (bp low, sizzlers, acidity)

*REGISTRATION NUMBER* . -899

[Diet started on *1 july*]

*31 July,1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take cinnamon(¼spoon) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd aloevera juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 oats biscuits

*BREAKFAST*

*10:00 am*

31 july ,1,2 august……1 large suji cheela (non sticky) with curd and bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 12:00pm*

  3 chapati with veg nd salad bowl

Or

One day …..moong dal as veg 

*AFTERNOON MIDMEAL*

*At 2:00pm*

lemon water ( no sugar,no salt)

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted puffed rice 

*EVENING MEAL*

*AT 6:00PM

1 guava 

Water intake maximum

*DINNER*

*AT 7:30pm*

31 july,1 august….bowl of sprouts salad

2 august….. glass of papaya shake (250ml milk) ( no sugar)

*AT 9:00 pm*

bowl of salad

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Shivani sajan kalra*

(Fazilka) (Female) (68.5 Kg) (5’5″) (ova-veg) (28 yrs) (conceiving plan, constipation) (no eggs on tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . -900

[Diet started on *4 July*]

*30,31 july,1,2 august* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Take liquorice powder (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

*7:30 am*

30,31 july,1 august….. 1 ½ veg grilled sandwich ( use 3 slice of brown bread) with bowl of salad

2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 noon*

coconut water with handful of roasted chana

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*AFTERNOON MIDMEAL*

*At 11:30pm*

Cup of milk or milk tea or green tea with 2 digestive biscuits

*LUNCH*

*AT 1:30pm*

30 july…  3 chapati with veg and curd nd salad of bowl 

31 july,1 august…… 2 chapati with veg and curd nd salad of bowl 

Or

One day ….. rongi as veg

2 august…… 2 slice of brown bread with veg and salad of bowl

*EVENING MIDMEAL*

*AT 3:30 pm*

1 pear

*EVENING TEA*

*At 5:30 pm*

Cup of milk tea or green tea (use elaichi in milk) with handful of roasted makhana 

Water intake maximum

*DINNER*

*AT 7:30pm*

30,31 july…. bowl of veg upma ( add max chopped veggies) with bowl of salad

1 august….. cup of milk ( no sugar) with 2 suji rusk

2 august….. bowl of milk cornflakes ( no sugar) add max chopped fruits

*AT 9:00 pm*

bowl of salad  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

Prefer raspberry green tea only

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Meenakshi Kamra*

(Fazilka) (Female) (57.6 Kg) (4’11”) (veg) (39 yrs) (For.. Face glow)

*REGISTRATION NUMBER* . -897

[Diet started on *1 july*]

*30,31 july,1,2 august*

*Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

*SUGAR AND BUTTER NOT ALLOWED*

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take mint leaves(12-15 leaves) water… 200ml

Next 10 days… Take almond oil(2 drops) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

EARLY MORNING

glass of cucumber juice 

*BREAKFAST*

*7:00 am*

30 july…….cup of almond milk ( no sugar)

31 july, 1,2 august….. 1 quick veggie sandwich ( use 2 slice of brown bread ) with bowl of salad

*Don’t take tea with your meal take it after or before half an hour of your meal*

*MORNING MIDMEAL*

*At 9:30 am*

1 pear

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 11:30pm*

30 july…. bowl of apple mango smoothie ( no sugar)

31 july, 1,2 august…..1½ chapati ( use oats and wheat flour) with veg nd salad bowl

Or

One day ….. paneer  as veg 

*AFTERNOON MIDMEAL*

*At 3:00 am*

infused water ( use chopped cucumber, cinnamon,2 basil leaves)

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with 2 oats biscuits 

Water intake maximum

*DINNER*

*AT 7:30pm*

30 july…. cup of almond milk ( no sugar)

31 july ,1 august…. bowl of sprouts salad

2 august…. bowl of curd mix salad ( low salt) add max chopped salad

*AT 9:00 pm*

bowl of salad 

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Simran Dahuja*

(Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd nd milk products in low amount)

*REGISTRATION NUMBER* . -896

[Diet started on 1 j

*31 July, 1,2 august* ?

?? Need to follow strictly, timing can be managed according to your comfort but except your dinner time

?? SUGAR AND BUTTER NOT ALLOWED ❌

Early morning when u wake up at 6:00 am

(soaked overnight)

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

After 10 min … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*BREAKFAST*

7:30 am

bowl of k special milk ( usek special cornflakes with 250ml milk) ( no sugar)

Don’t take tea with your meal take it after or before half an hour of your meal

*MORNING MIDMEAL*

At 10:00 noon

infused water ( use 1 chopped cucumber, cinnamon, mint leaves) 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

AT 11:30pm

2 chapati with veg and salad  

Or

One day ….. green leafy veg as veg 

*AFTERNOON MIDMEAL*

At 1:30 noon

1 mosambi

*EVENING TEA*

At 5:00 pm

Cup of milk tea or green tea with handful of roasted puffed rice 

Water intake maximum

*DINNER*

AT 7:30pm

31  july… bowl of mix veg soup (low salt) with bowl of salad

1,2 august….. cup of milk ( no sugar) with 2 slice of brown bread

*AT 9:00 pm*

1 apple  

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC