Recipes

*Aanchal Chawla*

(Ganganagar) (female) (77.4 Kg) (5’5″) (veg) (28 yrs) (low bp)

[Diet started on *17 July*]

*26,27,28,29 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *7:00 am*

*(soaked overnight)*

First 10 days…. Squeeze 1 lemon in warm water (without soaking)…. 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take ajwain(½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon flax seeds nd tulsi drops (2 drops in water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

1 apple

*BREAKFAST*

*10:00 am*

26 july…. bowl of curd mix salad (low salt)

27,28,29 july…. bowl of veg upma ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

infused water (1 chopped kiwi,some pieces of ginger,mint leaves)

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati with veg nd salad bowl

Or

One day ….. soyabean as veg

*EVENING TEA*

*At 4:30 pm*

Cup of milk tea or green tea with 2 oats biscuits  

*EVENING MEAL*

*AT 6:00PM*

1 guava

Water intake maximum

*DINNER*

*AT 7:30pm*

27,28 july…. bowl of broccoli soup (low salt) with salad of bowl

29 july…. bowl of kiwi banana smoothie (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Neetu Goyal*

(Ludhiana) (Female) (70 Kg) (5’2.5″) (ova-veg) (45 yrs) (menopause hypothyroidism, knee pain, hair growth, hair fall) (eggs no on Tuesday, thrusday nd Saturday)

*REGISTRATION NUMBER* . – 903

[Diet started on *10 july*]

*26,27,28 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *6:00 am*

*(soaked overnight)*

First 10 days…. Take almond oil(2 drops) water… 200ml

Next 10 days… 2 black pepper with water

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon watermelon seeds nd amla juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits

*BREAKFAST*

*10:00 am*

1 thepla with curd and salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:00 noon*

1 guava 

Half spoon chia seed In a day…. before lunch …..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

One day …..mushroom as veg 

*EVENING TEA*

*At 5:30 pm*

Cup of milk or milk tea or green tea (use elaichi in milk) with  handful of  roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm to 8:00pm*

26,27 july…. bowl of mix veg soup with 1 slice of brown bread and salad of bowl

28 july…. cup of milk (no sugar) 2 slice of brown bread

*AT 9:00 pm*

bowl of papaya

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Navjot amanpreet singh*

(Fazilka) (Female) (72.5 Kg) (5’5″) (non-veg) (30 yrs)

(dislikes…no garlic cloves)

*REGISTRATION NUMBER* . –

[Diet started on *23 July*]

*26,27,28 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take barley(½spoon jau ka sattu) water… 200ml

Next 10 days… Take ginger(½spoon) water… 200ml

Next 10 days… 2 black pepper with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd ½spoon sunflower seeds nd noni with garcinia cambogia (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*8:30 am*

1½ veg grilled sandwich ( use 3 slice of brown bread) nd salad bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:00 noon*

1 mosambi

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:30pm*

2 chapati with veg nd salad bowl

Or

One day …..soya bean as veg 

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:00pm to 7:30pm*

26,27 july…. bowl of spicy crunchy cornflakes ( add max chopped veggies) with salad of bowl 

28 july…. bowl of almond milk (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

*Harman Gurpreet Singh*

(Fazilka) (female) (78.5Kg) (5’5″) (veg) (32 yrs) (feeding mother of 2 years baby)

[registration no. 306]

[Diet started on *3 july*]

*25,26,27 july* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:00 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… Take coriander (½spoon) water… 200ml

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd giloy juice (20ml)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 digestive biscuits 

*BREAKFAST*

*9:00 am*

bowl of milk oats (no sugar) add max chopped fruits

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 11:30 noon*

lemon water

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 1:00pm*

2 chapati (use ragi nd oats kneaded) with veg nd salad bowl

Or

One day…. paneer as veg

*EVENING TEA*

*At 4:00 pm*

Cup of milk tea or green tea with handful of roasted chana

*EVENING MEAL*

*AT 6:00PM*

1 guava 

Water intake maximum

*DINNER*

*AT 7:30pm*

25,26 july ….bowl of broccoli mix beans salad

27 july….bowl of kiwi banana smoothie (no sugar)

*AT 9:00 pm*

1 pear

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

DIETITIAN GEETU

RAMAYANA’S DIET CLINIC

*Pooja Arora*

(Jalandhar) (Female) (77.3 Kg) (5’1″) (veg) (38 yrs) (constipation, uric acid on border line, bp high, pcod, eyes problem, cervical) (dislikes… Coffee, papaya, smoothies)

*REGISTRATION NUMBER* . –

[Diet started on *16 july*]

*25,26,27 July* ?

?? *Need to follow strictly, timing can be managed according to your comfort but except your dinner time*

?? *SUGAR AND BUTTER NOT ALLOWED* ❌

Early morning when u wake up at *5:30 am*

*(soaked overnight)*

First 10 days…. Take coriander (½spoon) water… 200ml

Next 10 days… Take cinnamon (¼spoon) water… 200ml

Next 10 days… 2 garlic cloves with water

Then go for freshen up n check ur weight…

*After 10 min* … 4 soaked almond nd 2 walnut nd tulsi drops(2 drops with water)

Go for walk n yoga … as ur comfort morning or evening

45 min. walk daily n yoga

*EARLY MORNING*

Cup of milk tea or green tea with 2 marie biscuits

*BREAKFAST*

*10:00 am*

bowl of veg poha ( add max chopped veggies) with salad of bowl

*Don’t take tea with your meal take it after or before half an hour of your meal*

*AFTERNOON MIDMEAL*

*At 12:30 noon*

1 mosambi 

Half spoon chia seed In a day…..before lunch…..add in your water bottle

*LUNCH*

*AT 2:30pm*

2 chapati with veg nd salad bowl

Or

one day …..green beans veggies as veg 

*EVENING TEA*

*At 5:00 pm*

Cup of milk tea or green tea with handful of roasted chana 

Water intake maximum

*DINNER*

*AT 7:30pm*

25,26 july…. bowl of black chana soup with 1 slice of brown bread and salad of bowl 

27 july… bowl of milk muesli (no sugar)add max chopped fruits

*AT 9:00 pm*

1 apple

Organic Green tea before 10 min to bed

(2 time green tea in a day)….

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC

* Do walk for 45 min. daily

* Send me ur weight every day

* if any medical issues then send your report on every sunday (eg. Diabetes)

* Weight must check on same machine nd on digital machine and on same timing every time(empty stomach)

?DIETITIAN GEETU ?

RAMAYANA’S DIET CLINIC